Question

name the fats which are useful and harmful to our health

Answer 1

Hey Mate
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Like saturated fat, trans fat can raise LDL cholesterol, also known as “bad” cholesterol. ... Doctors have also linked trans fats to an increased risk for inflammation in the body. This inflammation can cause harmful health effects that may include heart disease, diabetes, and stroke.

Answer 2

→Bad fats:

• baked goods (cookies, cakes, pastries)

• butter

• margarine

• beef or pork fat

• dark chicken meat and poultry skin

• high-fat dairy foods (whole milk, butter, cheese, sour cream, ice cream)

• tropical oils (coconut oil, palm oil, cocoa butter)

→Good fats:

• Ava coda
• almond butter
• nuts

Hope it helps u.