Question

Name the five deep breathing relaxation steps

Answer 1

Lie comfortably on the floor.

Take a few deep breaths to relax.

Breathe in. Tense the muscles of your feet.

Breathe out. Release the tension in your feet.

Breathe in. Tense your calf muscles.

Breathe out. ...

Answer 2

Deep breathing
• lie at a plane surface it should not be soft bed and place a pillow below your knees and head.
•Breath in through nose only so that your belly fill with air
• now exhale the air through your nose.
• place one hand on your belly.
• As you breath in feel your tummy rising.
• Take 3 more full deep breaths.
And now u would be feeling relaxed.

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