name the five important vitamin and five important minerals give one function of each
Answers
Explanation:
Needs
VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. ...
B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. ...
VITAMIN C. ...
VITAMIN D. ...
VITAMIN E. ...
VITAMIN K. ...
FOLIC ACID. ...
CALCIUM.
Answer:
The 5 important vitamins and their functions are:-
★Vitamin A-It helps us to see in the dark.
★Vitamin B1-It helps in breaking down of food and helps in nerves functioning.
★Vitamin C-This vitamin is needed for healthy bones and strong blood vessels.
★Vitamin D-It helps the body in forming bones and teeth and absorbs calcium from our food.
★Vitamin K-This vitamin helps our blood to clot.
The five important minerals and their functions are:-
☆Sodium-Sodium helps to maintain the amount of body fluids.
☆Iron-It helps in formation of haemoglobin.
☆Phosphorus-It helps in formation of bones and teeths.
☆Iodine-Making the growth hormone and development of the body.
☆Flourine-Helps in bone and tooth formation.
Hope it helps!
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