Question

name the five main components of food
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Answer 1

Answer:

Carbohydrates: Carbohydrates are also called energy giving food. It is the main sources of energy. It is made up of carbon, hydrogen, and oxygen.

Protein: Protein helps in body growth and repairs the tissues so it is also called body building food.  

Fat: Fats are made up of carbon, hydrogen and oxygen. Butter, ghee, milk, egg-yolk, nuts and cooking oils are the major sources of fat in our food.

Vitamins: Vitamins are complex organic compounds which are essential for the growth and maintenance of our body.

Minerals: Minerals are required by our body in very small quantities. Iron, Iodine, calcium, phosphorus, sodium and potassium are common minerals.

Explanation:

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