Question

Name the five types of nutrients in food that keep you healthy and it
2. What is the importance of roughage in your diet?
3. What is a balanced diet?
4. Why have foods been divided into four groups?​

Answer 1

Answer:

Name the five types of nutrients in food that keep you healthy and it.

Ans : The roles of the five major nutrients

They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.

What is the importance of roughage in your diet?

Ans : Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

What is a balanced diet?

Ans : A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

Why have foods been divided into four groups?​

Ans : To make it easier for us to select a balanced diet. Answer: To make it easier for us to select a balanced diet.

HOPE IT HELPS

PLZ MARK ME AS BRAINLIEST

Answer 2

Answer : 1. Proteine, Carbohydrate, Vitamin, fat, fibre are 5 types of proteins

2. Roughage has many benefit it improve heart disease and improve the digetion

3. A balanced diet is a diet which contain all nutrients to fulfil our body requirements

4. because its easy for us to select a balance diet.