Name the following:
(a) The Nutrients which mainly give energy to our body
(b) The Nutrients that are needed for the growth and maintenance of our body.
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1. Carbohydrates are the primary (number one) source of energy for our bodies. With enough carbohydrates, the protein and fat that we eat can do their jobs.
2.Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells
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