Question

Name the following :
(i) two water soluble vitamins
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(ii) two sources of roughage
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(iii) two sources of proteins
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Answer 1

Answer:

1.Water soluble vitamins include Vitamin C and the vitamin B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), Vitamin B6, biotin (B7), folic acid (B9), Vitamin B12. Vitamin A in its Beta-Carotene form is also water-soluble.

2.Fiber, or roughage, is found in virtually all plant foods, including whole grains, fruits, vegetables, beans, nuts, and seeds.

3.lean meat, poultry and fish

eggs

dairy products like milk, yoghurt and cheese

seeds and nuts

beans and legumes (such as lentils and chickpeas)

soy products like tofu