Question

name the following



please help me friends

and happy friendship day ​

Answer 1

Answer:

consumption of fruits, vegetables and whole grains

regular exercise

drinking alcohol in moderation

smoking restriction

maintaining a healthy body weight

enough sleep

washing hands

stress reduction

Explanation:

Answer 2

Explanation:

immune system helps in protecting the body against disease causing germs

Eat a diet high in fruits and vegetables

.

Citrus fruits.

Red bell peppers.

Broccoli.

Garlic.

Ginger.

Spinach.

Yogurt.

Almonds.

and also exercises

enough sleep

control of stress

avoid alcohol and smoking