Question

NAME THE FOOD AND ALL THE FRUITS RICH IN CALCIUM
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Answer 1

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• Cheese.
• Yogurt.
• Milk.
• Sardines.
• Dark leafy greens like spinach, kale, turnips, and collard greens.
• Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
• Fortified orange juice.
• Soybeans.

Answer 2

Answer:

A Guide to Calcium-Rich Foods

Produce Serving Size Estimated Calcium*

Figs, dried 2 figs 65 mg

Broccoli, fresh, cooked 1 cup 60 mg

Oranges 1 whole 55 mg

Seafood Serving Size Estimated Calcium