Question

name the food items that help us grow​

Answer 1

Answer:

Hi amigo

Explanation:

plenty of vegetables, beans and lentils.

fruit.

breads, cereals, rice, pasta, noodles (mostly.

wholegrain), and other grains like oats and barley.

milk, yoghurt and cheese (mostly reduced fat for kids over 2 years)

Answer 2

planenty of vegetables, beans and lentils.

fruits

bread, cereals, rice ,pasta, noodles.

wholegrains and other grains like oats and barley.

milk, yoghurt, cheesse. etc .....