Question

Name the food needed
To avoid constipation ​

Answer 1

Answer:

Fiber

whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.

legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.

fruits, such as berries, apples with the skin on, oranges, and pears.

vegetables, such as carrots, broccoli, green peas, and collard greens.

Explanation:

PLEASE MARK ME AS BRAINLIEST....

Answer 2

Answer:

whole grains ,nuts ,pasta etc