Name the food of vitamin A and C
Answers
Answer:
The top food sources of vitamin A in the U.S. diet include dairy products, liver, fish, and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe, and squash [4,5].
Here Are 10 Fruits And Vegetables That Have More Vitamin C Than Orange:
Guava. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. ...
Pineapple. ...
Strawberries. ...
Kiwi. ...
Mango. ...
Papaya. ...
Broccoli. ...
Kale.
exaplaintio
Answer:
The food source of vitaminA is fish, meat, carrot, papaya, mango, sweet potato, broccoli, spinach etc...
The food source of vitaminC is Guava, strawberry, orange, Brussel sprouts, yellow peppers, yellow tomatoes etc...
hope it helps you✌