name the food rich in proteins
Answers
Answered by
4
Answer:
seeds and nuts,lean meat ,eggs
Answered by
0
Explanation:
The two main food groups that contribute to protein are the:
- 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.
- 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.
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