name the food rich in protien
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Explanation:
fish ,egg ,pulse
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Answer:
Protein foods
Some food sources of dietary protein include:
- lean meats – beef, lamb, veal, pork, kangaroo
- poultry – chicken, turkey, duck, emu, goose, bush birds
- fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams eggs
- dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
- nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds
- legumes and beans – all beans, lentils, chickpeas, split peas, tofu.
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