Question

Name the food that give vitamin A and calcium for our teeth.?


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Answer 1

the food was apple,vegetables,fish etc.

Answer 2

Explanation:

Calcium :Calcium rich foods such as low-fat or fat free milk, yogurt and cheese and fortified soymilk help promote to make strong teeth. Other sources of calcium including tofu(made with calcium sulfate) ,canned salmon ,almonds and some dark green leafy vegetables.

Vitamin A: Vitamin A is a key nutrients in your gums, health as well as tooth enamel. Teeth enamel contain keratin, a protein that uses Vitamins A in his formation process. Most food with Vitamin A like orange- making it easy to remember that sweet potatoes ,cantaloupe and carrots are all vitamin A powerhouse