Question

name the four groups into which food items are divided how does this help us class 4

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Answer 1

Answer:

The basic four food groups are:

The milk group: Milk, cheese, ice cream, and other milk-based foods.

The meat group: Meat, fish, poultry, and eggs, with dried legumes and nuts as alternatives.

The fruits and vegetables group.

The breads and cereals group.

Answer 2

Answer:

• The milk group: Milk, cheese, ice cream, and other milk-based foods.

Milk, Yogurt, and Cheese Group. Milk and foods made from milk are the best sources of the mineral calcium.

• The meat group: Meat, fish, poultry, and eggs, with dried legumes and nuts as alternatives.

Meat and poultry are great sources of protein.

• The fruits and vegetables group.

Fruits and vegetables contain many vitamins and minerals that are good for your health.

• The breads and cereals group

Bread and cereals are good sources of fibre, carbohydrates, protein and a wide range of vitamins and minerals

Explanation:

They provide vitamins, minerals, dietary fibre and phytonutrients (nutrients naturally present in plants) to help your body stay healthy.Foods from the basic food groups provide the nutrients essential for life and growth. These foods are also known as 'everyday foods'. Each of the food groups provides a range of nutrients, and all have a role in helping the body function