Question

name the four protein rich food and their sources​

Answer 1

Answer:

Fish.

Seafood.

Skinless, white-meat poultry.

Lean beef (including tenderloin, sirloin, eye of round)

Skim or low-fat milk.

Skim or low-fat yogurt.

Fat-free or low-fat cheese.

Eggs.

Explanation:

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Answer 2

Answer:

There is your answer

Explanation:

• Beans and legumes. Beans and legumes - meaning all types of dried beans, split peas as lentils - garnered the most votes. ....
• Wild salmon. .....
• Eggs. .....
• Greek yogurt. ....