Question

name the four protein rich food and their sources​

Answer 1

Answer:

The Top 4 Protein Sources May Surprise You

Beans and legumes. Beans and legumes — meaning all types of dried beans, split peas and lentils —garnered the most votes. ...

Wild salmon. ...

Eggs. ...

Greek yogurt.

Explanation:

hope it is helpful

Answer 2

Answer:

1. Beans and legumes

Beans and legumes — meaning all types of dried beans, split peas and lentils —garnered the most votes.

2. Wild salmon

2. Wild salmon“Wild salmon is the perfect source of lean protein and provides incredible benefits because of its anti-inflammatory fats,” says Brigid Titgemeier, MS, RDN, LD.

3. Eggs

3. EggsEggs are a low-carb, low-calorie and low-cost source of protein. One egg provides 6 to 8 grams of protein with only 70 calories.

4. Greek yogurt

4. Greek yogurtIf you eat dairy, don’t rely on cheese, which is high in saturated fat, for protein. Greek yogurt is a far more nutritious option.