Question

Name the fruits in which the given nutrient is found in larger amount - Vitamin B

Answer 1

ʜᴇʏᴀ!!

ʜᴇʀᴇ's ʏᴏᴜʀ ᴀɴsᴡᴇʀ

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ᴀᴘᴘʟᴇ, ʙᴀɴᴀɴᴀ, ʙʟᴀᴄᴋʙᴇʀʀɪᴇs, ᴋɪᴡɪ, ɢʀᴀᴘᴇ ᴇᴛᴄ ᴛʜᴇ ғʀᴜɪᴛs ɪɴ ᴡʜɪᴄʜ ᴛʜᴇ ɢɪᴠᴇɴ ɴᴜᴛʀɪᴇɴᴛ ɪs ғᴏᴜɴᴅ ɪɴ ʟᴀʀɢᴇʀ ᴀᴍᴏᴜɴᴛ - ᴠɪᴛᴀᴍɪɴ ʙ.

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ʜᴏᴘᴇ ɪᴛ ʜᴇʟᴘs ʏᴏᴜ ᴅᴇᴀʀ! :)

★ ᴅᴇᴠɪʟ ᴋɪɴɢ

Answer 2

Dear Student,

# Vitamin B complex consists of -

• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic acid)
• Vitamin B6 (Pyridoxine)
• Vitamin B7 (Biotin)
• Vitamin B9 (Folic acid)
• Vitamin B12 (Cobalamin)

# Fruits with high vitamin B content -

• Avocados
• Bananas
• Kiwi
• Carrot
• Watermelon
• Apricots
• Pineapple
• Grapes

# Other sources of vitamin B complex -

• whole grain
• breads
• cereals
• dry beans & peas
• milk
• peanut butter
• meat & poultry
• fish & eggs

Thanks dear. Hope this helps you...