Question

name the hand free exercise name any five standing and seating exercises

Answer 1

Quick Chair Exercises That Work as Well as Going to the Gym

Arm Circles. Sit on the chair with your back straight, legs bent at the knees 90 degrees and feet planted on the floor. ...

Bent Over With Arm Lift. Sit on the edge of the chair and lean forward while keeping your lower back naturally arched. ...

Triceps Dip. ...

Chair Plank. ...

Seated Hip Thrust. ...

Russian Twist. ...

Leg Lift. ...

Quick Feet.

Answer 2

here is your answer