Name the important Constituents of a Balanced diet?
and percentage of daily intake
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Table 10: Essential nutrients for a healthy balanced diet
Nutrient % of daily calories Function
Carbs 45–55% Energy
Protein 10–35% Tissue growth and maintenance
Fat 20–35% from fat Energy, energy storage, hormone production
Fibre Included in carbs. Regulates blood sugar levels, bowel function and bowel health
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