Question

Name the main carbohydrates found in our food
and give examples of each.
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Answer 1

Answer:

The two main forms of carbohydrates are sugars (such as fructose, glucose, and lactose) and starches, which are found in foods such as starchy vegetables, grains, rice, breads, and cereals. The body breaks down (or converts) most carbohydrates into the sugar glucose, which is absorbed into the bloodstream.

Answer 2

Answer:

types of carbohydrates

1] simple        eg-sugars

2]complex     eg- starch

Explanation:

Carbohydrates are the main energy source for the body. Carbohydrates can be grouped into two categories: simple and complex. Simple carbohydrates are sugars whereas complex carbohydrates consist of starch and dietary fibre. Sources include fruits, breads and grains, starchy vegetables and sugars.