Name the major nutrients in our food
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There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
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The Major Nutrients In Our Food Is Depended On the Types Of Food We eat
For Example If You ate Egg Curry Or Soyabean Rice Major Nutrient Will be Protein.
Or If You Have Eaten Pav Bhaji Or Masala Dosa You Would Get Mainly Carbohydrate And Some Amount OF Fat's.
If You Are Indian Then There Mainly Diet Is Rice Dal and Chapati Some Salad And Pickles So From This Diet You Will Get Proteins From Dal, Carbohydrate From Rice And Vitamins And Minerals From Salad And Pickel.
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