Question

name the major nutrients in our food ? Write its sources and functionas​

Answer 1

Answer:

• Carbohydrates
• fats
• proteins
• vitamins
• minerals

Explanation:

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Answer 2

Answer:

The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals. In addition, food also contains dietary fibres and water. Carbohydrates and fats mainly provide energy to our body. Proteins and minerals are needed for the growth and the maintenance of our body.

Explanation:

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

Water helps with several functions, including:

1. flushing toxins out.
2. shock absorption.
3. transporting nutrients.
4. preventing constipation.
5. lubrication.
6. hydration.