Question

Name the major nutrients in our food? Write its
sources and functions?​

Answer 1

Answer:

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The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals. In addition, food also contains dietary fibres and water. Carbohydrates and fats mainly provide energy to our body. Proteins and minerals are needed for the growth and the maintenance of our body.

Answer 2

Answer:

fats, carbohydrates,proteins,vitamins and minerals

Explanation:

fats - oil , butter

carbohydrates - rice, potatoes

proteins - milk , pulses

vitamins and minerals - fruits and vegetables