name the major nutrients of our food explain each one of them with two examples their source and disease caused due to lack of them answer long
Answers
Answer:
Carbon hydrates are energy food examples sugars, apple, banana
Fats are energy rich food examples Butter, Ghee, Vegetable oil
Proteins body building food examples Milk, Curd, Paneer
Vitamins and minerals vitamins are protective food and minerals are balancing food examples Fruits and vegetables
Explanation:
Pls mark as brain list and follow me
Answer:
vitamins
fat
carbohydrates
proteins
minerals
water
Explanation:
vitamin-A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet
fat-The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health. Fats in food come in several forms, including saturated, monounsaturated
carbohydrates-they are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.
proteins-Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. There are three macronutrients: protein, fats and carbohydrates. Macronutrients provide calories, or energy.
minerals-Minerals are solid substances that are present in nature and can be made of one element or more elements combined together (chemical compounds). Gold, Silver and carbon are elements that form minerals on their own. They are called native elements.
water-Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth's hydrosphere and the fluids of all known living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients.