Question

name the nutrient that helps to keep our body warm​

Answer 1

Sweet potatoes and other root vegetables need more energy to move through the digestion process, which raises your body temperature. High in vitamin A, vitamin C and potassium, sweet potatoes can add fiber and other nutrients to a warm winter meal. Research shows sweet potatoes are also good for eye health.

Answer 2

All foods that contain food energy (counted in calories) are broken down by your digestive system and burned as fuel (metabolized) to keep you alive, keep your brain and other organs and tissues operating properly, keep you moving around and keep you warm.