Name the nutrients present in food. What role do proteins, vitamins and minerals play in
keeping us healthy and alive?
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Answer:
vitamins,fibre,minerals,proteins,fats,carbohydrates
Explanation:
Proteins help in repair and growth of the body.
Minerals such as calcium help in bone strengthening and potassium in regular heart beats.
Fats and carbohydrates give us energy
Fibre helps relieve constipation
Vitamins such as Tocopherol (vitamin E) have anti inflammatory properties and Beta Carotene in improving vision in dim light
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