Question

Name the nutrients required by our body to remain healthy​

Answer 1

Explanation:

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

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Answer 2

Answer:

The main Nutrients needed by our body to get energy are:

• Carbohydrates
• Proteins
• Fats
• Vitamins
• Minerals including
• Roughage

Explanation:

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