Question

Name the nutrients to be kept in mind while planning a nutritional snack for a school going child.​

Answer 1

the nutrients are energy , protien , vitamins and minerals and healthy

Answer 2

a school going child cn be categorised in 2 TYPES.

1: children

2:children of puberty.

1:the RDA(RECOMMEND dietary alllowance) suggests that diets school going children(5-10 yrs) must be balanced. enough amounts of proteins and vitamins and minerals must be there. lipids are recommended to be kept less. calcium must be abundant as bones grow at this age.

2:children of puberty: (boys-13-19;girls- 10-19) need more amounts of proteins and fats as bone,CELL,tissue,overall growth rate is maximum this time. a thing to be noted is that food must be delivered regularly on a routine time. untimingly food habit often leads to obesity.

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