name the plants and animal source of food which is rich in protein
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The following are examples of plant-based foods rich in protein:
grains.
lentils.
nuts.
beans.
legumes.
certain fruits, such as avocados.
soy.
hemp.
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Answer:
Plant Based Protein-Rich Sources
Pulses. This includes beans, peas, chickpeas, lentils, and other pulses. ...
Tofu. This popular soy-based staple is a good source of complete proteins since it contains all nine essential amino acids. ...
Nuts and Seeds. Nuts and seeds are another protein-rich source. ...
Poultry. ...
Eggs. ...
Lean Red Meat.
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