Question

Name the Pranayam which useful in Back Pain​

Answer 1

Answer:

Nadi Shodhanam Pranayama

Explanation:

This pranayama technique helps to slow down the inhalation and the exhalation whilst balancing and regulating energy through the left and right side of the body.

hope it will help you

Answer 2

Answer:

Nadi Shodhanam  Pranayam is useful in Back Pain​.

Explanation:

• Alternate Nostril Breathing, also known as Nadi Shodhana, can have a significant impact on your body, mind, and nervous system.
• This is a basic and powerful tool that most people may use as a simple and effective practise to clear their minds and calm their entire selves.
• This pranayama technique slows inhalation and exhalation while balancing and regulating energy on the left and right sides of the body.