Biology, asked by sanjanaa5432, 1 month ago

Name the Process which was occur throughout of the life for maintaining physical and mental health?

Answers

Answered by urvashimadeshiya30

1

Answer:

Hope this helps you

Explanation:

Get plenty of sleep. Sleep is really important for our physical and mental health. ...
Eat well. ...
Avoid alcohol, smoking and drugs. ...
Ger plenty of sunlight. ...
Manage stress. ...
Activity and exercise. ...
Do something you enjoy. ...
Connect with others and be sociable.

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