Name the seven groups of food that are needed for a healthy and balanced diet.
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Explanation:
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.Aug 1, 2016
Vitamins & minerals: trace
Fibre: Included in carbs
Fat: 20–35% from fat
Water: 0
Answered by
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Answer: YOUR ANSWER IS HERE
These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
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