Question

Name the six main nutrients present in food, with one source of each.

Answer 1

All the six nutrients present in the food are as follow:

• Proteins.

• Vitamins.

• Carbohydrates.

• Fat.

• Water.

Water.Minerals.

Answer 2

Proteins.

Vitamins.

Carbohydrates.

Fat.

Water.

Minerals

Micronutrients are nutrients that a person needs in small doses. Micronutrients consist of vitamins and minerals. Although the body only needs small amounts of them, a deficiency can cause ill health.

Macronutrients are nutrients that a person needs in larger amounts. Macronutrients include water, protein, carbohydrates, and fats.

Keep reading for more information about where to find these nutrients, and why a person needs them.

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.