Name the six main nutrients present in food, with one source of each.
2. Differentiate between simple and complex carbohydrates.
3. Why does our body needs proteins? Name any three sources of protein.
4. Some nutrients are needed in very small quantities only. Give two examples.
5. Fats are essential for us, but should be eaten in moderation. Why?
6. Nutritional contents of packaged food items are printed on their packets. Check
the labels of any five packaged food items and enlist their nutritional contents in
the table below.
S.No. Packaged food items Nutritional contents
Answers
Q1 Name the six main nutrients present in food, with one source of each.
ANS : All the six nutrients present in the food are as follow:-
Proteins.
Vitamins.
Carbohydrates.
Fat.
Water.
Minerals.
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Q2 Differentiate between simple and complex carbohydrates.
ANS : Simple carbohydrates are in foods such as table sugar and syrups. Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar molecules into glucose, which it uses for energy.
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Q3 Why does our body needs proteins? Name any three sources of protein.
ANS: Protein is important for growth and repair of body cells. Food sources of protein include meat, fish, dairy, lentils, beans, and tofu. Insufficient protein can lead to low growth and a weakened immune system. Excess protein may lead to weight gain and liver problems.
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Q 4 Some nutrients are needed in very small quantities only. Give two examples.
ANS : vitamins and minerals needed in very small quantities.
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Q5 Fats are essential for us, but should be eaten in moderation. Why?
ANS : When eaten in large amounts, all fats, including healthy fats, can contribute to weight gain. Fat is higher in energy (kilojoules) than any other nutrient and so eating less fat overall is likely to help with weight loss. Eating less saturated and trans fats may help lower your risk of heart disease.
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Ans-1 There are seven main classes of nutrients that the body needs. These are carbohydrates
, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health. Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases.
Ans-2Complex carbohydrates are present in foods such as bread and pasta. Simple carbohydrates are in foods such as table sugar and syrups. Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar molecules into glucose, which it uses for energy.
Ans-3Protein is important for growth and repair of body cells. Food sources of protein include meat, fish, dairy, lentils, beans, and tofu. Insufficient protein can lead to low growth and a weakened immune system. Excess protein may lead to weight gain and liver problembs.
Ans-4 The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates....
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates....Water soluble vitamins are:
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates....Water soluble vitamins are:vitamin B-1 (thiamine)
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates....Water soluble vitamins are:vitamin B-1 (thiamine)vitamin B-12 (cyanocobalamin)
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates....Water soluble vitamins are:vitamin B-1 (thiamine)vitamin B-12 (cyanocobalamin)vitamin B-6.
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates....Water soluble vitamins are:vitamin B-1 (thiamine)vitamin B-12 (cyanocobalamin)vitamin B-6.vitamin B-2 (riboflavin)
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates....Water soluble vitamins are:vitamin B-1 (thiamine)vitamin B-12 (cyanocobalamin)vitamin B-6.vitamin B-2 (riboflavin)vitamin B-5 (pantothenic acid)
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates....Water soluble vitamins are:vitamin B-1 (thiamine)vitamin B-12 (cyanocobalamin)vitamin B-6.vitamin B-2 (riboflavin)vitamin B-5 (pantothenic acid)vitamin B-3 (niacin)
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates....Water soluble vitamins are:vitamin B-1 (thiamine)vitamin B-12 (cyanocobalamin)vitamin B-6.vitamin B-2 (riboflavin)vitamin B-5 (pantothenic acid)vitamin B-3 (niacin)vitamin B-9 (folate, folic acid)
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates....Water soluble vitamins are:vitamin B-1 (thiamine)vitamin B-12 (cyanocobalamin)vitamin B-6.vitamin B-2 (riboflavin)vitamin B-5 (pantothenic acid)vitamin B-3 (niacin)vitamin B-9 (folate, folic acid)vitamin B-7 (biotin)
So sorry I know the answers of others also and in Brainy app but it was not sending sorry till 4h question I send