Question

Name the source of fibre in diet ?​

Answer 1

Answer:

Good sources of soluble fibre include: fruit and vegetables. oat bran, barley, seed husks, flaxseed, psyllium. legumes – dried beans, lentils, peas.

Explanation:

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Answer 2

Answer:Sources of fibre in our diet

Explanation:  The best sources of fiber are whole grains, fresh fruits and vegetables, legumes, and nuts. Some tips for increasing fiber intake: Eat whole fruits instead of drinking fruit juices. Replace white rice, bread, and pasta with brown rice and whole grain products.