Question

Name the sources of fibre in our diet?​

Answer 1

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$\implies$Fibre rich foods include:-

• Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.
• Fruit such as berries, pears, melon and oranges.
• Vegetables such as broccoli, carrots and sweetcorn.
• Peas, beans and pulses.
• Nuts and seeds.
• Potatoes with skin.

Answer 2

Fibre rich foods include:

Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.

Fruit such as berries, pears, melon and oranges.

Vegetables such as broccoli, carrots and sweetcorn.

Peas, beans and pulses.

Nuts and seeds.

Potatoes with skin.

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