name the sources of vitamin A and C respectively in our diet
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Explanation:
The top sources for vitamins A, C and E were carrots, orange/grapefruit/pomelo and combined dishes, respectively. Between micronutrients studied, the greatest ethnic variation in foods consumed was observed among the top ten food sources of vitamin A.
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Vitamin A- Ghee, Milk, Egg yolk
Vitamin C- Lemon, Grapes, Amla
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