Question

Name the three major food group give three examples of each food group.

Answer 1

1- Carbohydrates-
Bread,Pasta,Potatoes,Corn.

2- Proteins-
Eggs,Fish,Seafood


3- Fat-
Cheese,Nuts,Dark chocolate,Olive oil

Answer 2

Answer:

The three major food groups are-

• Energy-providing Foods
• Body-building Foods
• Protective Foods

Explanation:

A collection of foods that share biological classifications or similar nutritional properties, It divides foods into food groups and recommended Dietary Allowance recommend daily servings.

Three major groups of food groups- Energy-providing foods, Body-building foods, and Protective foods.

Energy-giving foods: It composed of fats and carbohydrates, and provide us instant energy. Energy reservoirs are the fats that are stored in the body. For example- Rice, Potato, Ghee, Oil, Bread, etc.

Body-building foods- These foods help in repairing damaged tissues and cells of the body. Body-building food is rich in proteins and helps in the growth of the body. For example- Meat, Fish, Eggs, Milk, etc.

Protective foods- Protective foods provide resistance to our body against disease-causing germs. These are rich in minerals and vitamins and protect the body from various diseases. For example- Vegetables and fruits, etc.

To know more about Nutrition, click on the link

brainly.in/question/3515537

To know more about Nutritious Food, click on the link

brainly.in/question/238127

#SPJ3