Question

Name the two kinds of carbohydrates. Which of the carbohydrates provides quivk source of energy

Answer 1

Answer:

Carbohydrates provide your body with the glucose it needs to function properly. There are two types of carbohydrates:- complex and simple. Foods rich in complex carbohydrates and fiber are called good carbohydrates. Simple carbohydrates include foods with added sugars -- these are called bad carbohydrates.

Answer 2

Answer

Sugar and starch

in those sugar gives quick energy