Question

Name the various food items which contain carbohydrates

Answer 1

1. dairy- milk,yogurt, ice cream
2. fruit- whole fruit and fruit juice
3. grains- chapati,rice,bread,cereals
4. vegetables- potatoes and corn
5. sweet product- candy, cookies

Answer 2

Answer:

Dairy. Milk, yogurt, and ice cream.

Fruit. Whole fruit and fruit juice.

Grains. Bread, rice, crackers, and cereal.

Legumes. Beans and other plant-based proteins.

Starchy Vegetables. Potatoes and corn.

Sugary Sweets. Limit these! Soda, candy, cookies, and other dessertsx.

Explanation:

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