Question

Name the vitamin and mineral that you obtain from the given foods

Answer 1

1st vitamin B6, iron, selenium, vitamin E, zinc

2 . folic acid, phosphorus, vitamin B6,manganese and vitamin E.

3. vitamin A, protein and phosphorus. Fortified milk hasvitamin D

4. folate (vitamin B9), manganese, potassium, iron andvitamin C.

5. vitamin C, 

6. vitamin C. Vitamin C: Also called ascorbic acid, 

7. folate (folic acid) and also provides potassium,fiber. Vitamin C

8. vitamin C, a potent antioxidant. Carotene, a precursor to vitamin A

9. vitamin E, copper, magnesium

10. thiamine (B1),riboflavin (B2), pantothenic acid,inosotol, P-aminobenzoic acid, folic acid and vitamin B6



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