Question

Name the vitamin required for maintaining good eye sight?​

Answer 1

Answer:

Vitamin A is required for maintaining good eyesight. It is present in food items such as carrot, milk, fish, etc.

Answer 2

Answer:

Vitamin A is required for maintaining good eyesight. It is present in food items such as carrot, milk, fish, etc.

Vitamin E

Since your retina has a high concentration of fatty acids, adequate vitamin E intake is important for optimal eye health ( 16 ).