Question

Name the vitamin which keeps the teeth, gums and joints healthy, and helps fight diseases ​

Answer 1

Answer:

Vitamin C strengthen your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening. What to eat: You probably already know that citrus fruits are rich in vitamin C, but you can also find it in potatoes and leafy greens.

Answer 2

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Vitamin D helps maintain oral health. Recent study results have even shown that vitamin D helps the body fight gum disease.