name the vitamins and their causes and the ways we can prevent them
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3
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They are:
Vitamin A.
Vitamin C.
Vitamin D.
Vitamin E.
Vitamin K.
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
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