Question

Name the vitamins found
(i) Citrus fruits
(ii) Carrot
(iv) Green leafy vegetable
(v) Egg
(vi) Coriander leaves.
it's not like vitamins a,b,c​

Answer 1

Answer:

Citrus fuits,carrot and coriander leaves.

Answer 2

i) Citrus fruits contain carbohydrate, fibre, vitamin C, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals.

ii) Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A.

iii) Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium. In addition, dark green leafy vegetables act as antioxidants in the body.

iv) Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or mayonnaise.

v) It contains Vitamin C, provitamin A, and K, folate, potassium, manganese, choline, and beta-carotene. You can consume coriander in different ways. Here are the 3 most common ways to include coriander in your diet.

Hope it helps you ✌