Question

Name these
Diet that has all the necessary nutrients.​

Answer 1

Required Answer:

☑ Vibrantly colored vegetables including potatoes. Whole-grain, fortified and fiber-rich grain foods. Low-fat and fat-free milk, cheese and yogurt or fortified plant-based alternatives. Lean meats, poultry, fish, eggs, soyfoods such as tofu and tempeh, beans, lentils and nuts.

Answer 2

Explanation:

Here are the 11 most nutrient-dense foods on the planet.

• Salmon. Not all fish is created equal
• Kale of all the healthy leafy greens, kale is the king
• Seaweed. The sea has more than just fish
• Garlic really is an amazing ingredient
• Shellfish
• Potatoes
• Liver
• Sardines.

Hope its help.