NAME THREE food which we eat with molars
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Foods for Optimum Oral Health
Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, and fortified soymilk help promote strong teeth and bones. ...
Phosphorus, a mineral found in eggs, fish, lean meat, dairy, nuts and beans is good for strong teeth.
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The purpose of molars are to chew and grind down food into smaller pieces. As you eat food, your tongue pushes it back into your mouth towards the molars so they can grind down the foods into small, easy to swallow pieces.
Eating whole grains in low-sugar bread and cereals or fruits and vegetables and quality protein are the best
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