Question

Name three sources of each of plant based and animal based food items which contains fat, protein and carbohydrates

Answer 1

Answer:

FAT

plant based:avocados, nuts, peanut butter, olive oil, sesame oil

animal based : dairy products, eggs, poultry, red meats and fish

PROTEIN

plant  based: lentils,chickpeas,nuts,black beans ,peanut Butter

animal  based:meat, fish, poultry, eggs

CARBOHYDRATES:

plant  based:Bananas, Sweet Potatoes, Beetroots,Oranges ,Blueberries

animal based:diary products